Crispy Buttermilk Fried Chicken Tenders

• 1 cup + 3 tablespoons low-fat buttermilk (divided) ↔ Replace
• 1 1/2 teaspoons sea salt (divided) ↔ Replace
• 1/4 teaspoon cayenne pepper ↔ Replace
• 1 teaspoon garlic powder (divided) ↔ Replace
• 1 teaspoon smoked paprika (divided) ↔ Replace
• 2 pounds chicken tenderloins ↔ Replace
• 1 1/2 cups whole-wheat flour ↔ Replace
• 1 1/2 teaspoons aluminum-free baking powder ↔ Replace
• 3/4 teaspoon freshly ground black pepper ↔ Replace
• 3-4 cups avocado oil (for frying) ↔ Replace

Converted measurements are approximate; the original source remains authoritative.

This page may contain an automatic translation. The original source remains leading.