Ayurvedic Khichdi Recipe (Kitchari)

• ½ cup diced onion ↔ Sustituir
• 1 ½  tablespoon  olive oil or coconut oil ↔ Sustituir
• 1 tablespoon grated ginger ↔ Sustituir
• 1 tablespoon chopped garlic ↔ Sustituir
• 1 tsp whole mustard seeds ↔ Sustituir
• 1 tsp turmeric powder ↔ Sustituir
• ½  tsp cumin seeds or ground cumin powder ↔ Sustituir
• ½  tsp coriander ↔ Sustituir
• 1/2 tsp garam masala, more to taste ↔ Sustituir
• ¼ -½ teaspoon chili flakes (optional) ↔ Sustituir
• few twists of black pepper ↔ Sustituir
• 1 tsp kosher salt ↔ Sustituir
• ¼ cup dry split mung beans, split lentils (or use whole mung beans or whole lentils- soaked overnight) ↔ Sustituir
• ½ cup  buckwheat (kashi) or (soaked, brown basmati rice) ↔ Sustituir
• 1 ½ cup water ↔ Sustituir
• 1 cup veggie broth ↔ Sustituir
• 2-3 cups chopped vegetables ( like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli) ↔ Sustituir
• Optional Garnishes: cilantro or Italian parsley, lemon wedge, diced tomato for topping, microgreens, olive oil. ↔ Sustituir

Las conversiones son aproximadas; la fuente original sigue siendo la referencia.

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