Healthy Banana Muffins

• 2 cups mashed very ripe banana (about 4 large)
• ½ cup maple syrup
• ½ cup melted coconut oil (plus more for the pan)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour (spooned and leveled)
• ¾ cup whole wheat flour (spooned and leveled)
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• ½ teaspoon sea salt
• ¼ teaspoon nutmeg
• ½ cup chopped walnuts
• 2 tablespoons whole rolled oats

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