Spanish-Style Vegan Lentil Stew

• 1 medium onion (finely diced - $0.15)
• 2 cloves of garlic (grated or finely minced - $0.16)
• 1 medium green pepper (finely diced - $0.16)
• 1 large tomato (finely diced (bonus points if you remove the skin) - $0.14)
• 1 ½ teaspoons smoked paprika (- $0.15)
• 1 bay leaf (- $0.15)
• 4 cups (1 litre) water (- $0.00)
• 2 medium carrots (peeled and finely diced - $0.13)
• 1 large potato (peeled and finely diced - $0.23)
• 1 ¼ cups (250 grams) dried lentils (rinsed – $0.55)
• 2 tablespoons soy sauce or tamari (- $0.10)
• 1 teaspoon sea salt (or to taste - $0.03)
• A few grinds of pepper (- $0.03)
• Garnishes of your choice (optional)

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